Just Balance with Brittany: Balancing Checking in with Self

Hi Triple B's-

So last week, I just needed to take a beat- like a whole beat. It was actually really nice and while I love writing this blog, I too needed the time to just decompress. I was literally on a plane in route to my company's retreat with no wi-fi and I was like, Brittany girl it's okay. Give yourself some grace! A part of this balance journey for me is knowing when to take a break- thanks y'all for letting me! There has been such much going on in Memphis and the surrounding areas that I just needed the time to regroup.

With just like that, SHE'S BACK! Click here to listen to this week's thoughts on how I'm balancing my mental health journey.

As always, words are what I have for you,

~Brittany